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Escalating Density Training |
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(EDT) |
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Workout 1 |
Reps |
Weight |
Date |
Workout 3 |
Reps |
Weight |
Date |
Workout 5 |
Reps |
Weight |
Date |
Workout 7 |
Reps |
Weight |
Date |
|
PR Zone 1 (15 minutes) |
|
|
|
PR Zone 1 (15 minutes) |
|
|
PR Zone 1 (15 minutes) |
|
|
|
PR Zone 1 (15 minutes) |
|
|
|
|
|
Chin Ups |
51 |
BW |
04/28/08 |
Chin Ups |
56 |
BW |
05/05/08 |
Chin Ups |
69 |
BW |
05/14/08 |
Chin Ups |
78 |
BW |
05/23/08 |
|
Dips |
51 |
45 |
04/28/08 |
Dips |
56 |
45 |
05/05/08 |
Dips |
69 |
45 |
05/14/08 |
Dips |
78 |
45 |
05/23/08 |
|
PR Zone 2 (15 minutes) |
|
|
|
PR Zone 2 (15 minutes) |
|
|
|
PR Zone 2 (15 minutes) |
|
|
|
PR Zone 2 (15 minutes) |
|
|
|
|
Standing DB biceps
curls |
44 |
35 |
04/28/08 |
Standing DB biceps
curls |
51 |
35 |
05/05/08 |
Standing DB biceps
curls |
60 |
35 |
05/14/08 |
Standing DB biceps
curls |
55 |
35 |
05/23/08 |
|
Lying DB Tricep Extension |
44 |
25 |
04/28/08 |
Lying DB Tricep Extension |
51 |
25 |
05/05/08 |
Lying DB Tricep Extension |
60 |
25 |
05/14/08 |
Lying DB Tricep Extension |
55 |
25 |
05/23/08 |
|
Workout 2 |
Reps |
Weight |
Date |
Workout 4 |
Reps |
Weight |
Date |
Workout 6 |
Reps |
Weight |
Date |
Workout 8 |
Reps |
Weight |
Date |
|
PR Zone 1 (15 minutes) |
|
|
|
PR Zone 1 (15 minutes) |
|
|
|
PR Zone 1 (15 minutes) |
|
|
|
PR Zone 1 (15 minutes) |
|
|
|
|
Chin Ups |
51 |
BW |
05/02/08 |
Chin Ups |
63 |
BW |
05/09/08 |
Chin Ups |
69 |
BW |
05/19/08 |
Chin Ups |
69 |
BW |
05/27/08 |
|
Dips |
51 |
45 |
05/02/08 |
Dips |
63 |
45 |
05/09/08 |
Dips |
69 |
45 |
05/19/08 |
Dips |
69 |
45 |
05/27/08 |
|
PR Zone 2 (15 minutes) |
|
|
|
PR Zone 2 (15 minutes) |
|
|
|
PR Zone 2 (15 minutes) |
|
|
|
PR Zone 2 (15 minutes) |
|
|
|
|
Standing DB biceps
curls |
46 |
30 |
05/02/08 |
Standing DB biceps
curls |
54 |
35 |
05/09/08 |
Standing DB biceps
curls |
60 |
35 |
05/19/08 |
Standing DB biceps
curls |
67 |
35 |
05/27/08 |
|
Lying DB Tricep Extension |
46 |
25 |
05/02/08 |
Lying DB Tricep Extension |
54 |
25 |
05/09/08 |
Lying DB Tricep Extension |
60 |
25 |
05/19/08 |
Lying DB Tricep Extension |
67 |
25 |
05/27/08 |