The meals...


Breakfast: Fried eggs, oatmeal and coffee

Breakfast - Fried eggs,1 whole, 2 whites only; 100 percent whole wheat bread and coffee

Grilled Salmon with steamed veggies andfresh avocado

Carne Asada with grilled sweet potato and brown rice

Fried eggs, slice of 100 percent whole wheat bread and catchup

Turkey and gravy with some steamed veggies

Trader Joe's Tilapia Citronette

Soup made with left over turkey meat

George Foreman Grill

Grilling some Sweet Potatoes on a George Foreman Grill

Grilling some Carne Asada on a George Foreman Grill

New York steak with steamed vegetables

Grilled Chicken with brown rice

The spices

Grilled Steak with steamed Peas

Pork Chop with steamed Brocolli and Corn

Grilled Salmon with Brocolli and Cheese

Chicken breast on the grill

Mahi-Mahi on the grill

Grilled Mahi-Mahi and sweet potatoes and steamed vegetables

Pok Chop and Steamed mix veggies

Breakfast - Egg whites and Vienna Sausage

Grilled Catfish with steamed vegetables

Adding dry spice to the salmon before grilling

Greasing the grill

Adding spice to the steak prior to grilling

Sautee'ing some string beans

Grilled salmon with some steamed veggies